Yesterday was Earth Day! How to stay grounded and connected to Mother Earth!
Using Ayurveda to Ground Connecting with Mother Earth, the One True Source, the Higher Power, whatever you want to call it… Grounding, Earthing etc. There are always times we feel disconnected or off center. Get out in nature! Go barefoot! Touch a tree. Put your feet in the sand, grass or mud! In Yoga […]
It feels like Spring!
As it so often goes… Life follows nature. Just last week I was working with a client who was sharing her goals for our session. She stated she put on some weight over the last months. She was unhappy with herself over this. My response as it often is: our life follows the seasons just […]