Strength through Yoga
Could we all be this strong? How would you handle a life changing illness at the young age of 15, 16, or 17? How would you handle that news at the age of 40 or 50? To quote: “we never know how strong we are until strong is all there is”… Read this inspiring journey […]
Yesterday was Earth Day! How to stay grounded and connected to Mother Earth!
Using Ayurveda to Ground Connecting with Mother Earth, the One True Source, the Higher Power, whatever you want to call it… Grounding, Earthing etc. There are always times we feel disconnected or off center. Get out in nature! Go barefoot! Touch a tree. Put your feet in the sand, grass or mud! In Yoga […]